-NUTRITION SERVICES-
Initial Consultation
This consultation consists of an in depth one-on-one discussion regarding your current health status; collecting information about your medical history, lifestyle habits, dietary patterns, health concerns and goals. This consultation can take anywhere up to 1-1.5 hours depending on the client.
A full comprehensive nutritional assessment is completed and a written treatment plan is created. This includes personalised dietary & lifestyle recommendations, supplement prescription and any additional resources we feel are important to you. This will be emailed to you within 48 hours.
The option of purchasing a personalised 7-day meal guide to help support your treatment plan is also available.
Additional Functional Testing may be recommended after your initial consultation to help us uncover any underlying drivers to your health concerns. This may include comprehensive stool analysis, food intolerance testing, hormone levels, heavy metal analysis, general pathology and more.
Follow Up Consultation
This 30 min consultation is conducted from 4 -6 weeks after your Initial Consultation. We discuss and review your progress and make any appropriate changes or additions where needed. This is a crucial part of your health journey to monitor & address any concerns and review additional pathology.
Mini pregnancy Consultation
This mini 20-minute consultation is designed to assist with any quick answers and guidance. Someone who is looking for advice on supplementation and to answer their queries on nutrient needs during pregnancy in under 20 mins. This consultation is a more general approach to a consultation with no practitioner treatment protocol provided. If you do require a more personalised in-depth approach, I recommend booking an Initial Consultation.
Dietary Analysis & 7 Day Meal Guide
A thorough review of your current diet with guidance provided on areas we can focus on to create a more overall balanced approach to your health. Assisting you to rebalance and target any potential deficiencies if present, and address any areas of concern. All recommendations are based on your individual goals and current health status. You will take away personalised dietary and lifestyle objectives to focus on at home and a 7 day meal guide with recipes.
This service can also be great for parents who are needing some assistance in creating more healthy eating options personalised to their family.
* If you have a specific dietary concern or condition that needs more time & focus I recommend booking an Initial Consultation.
10 Min Discovery Call
Are you unsure what nutritional medicine is? Uncertain on which service or program is best suited to you? Book in for a 10 min discovery call. Meet Kahili and she can discuss with you any questions you may have.
-PROGRAMS-
Mum & Bump Program
$550
Add weekly 1:1 prenatal pilates sessions to your program at a discounted price!
1 x Initial Consultation
2 x 30 min Consultations
Pathology Testing & Interpretation.
Personalised Dietary & lifestyle Objectives
Supplementation Plan
Ongoing 1:1 support and communication.
Labour & Postpartum Preparation
Trimester Specific Meal Guides
*Ideally we have worked together through preconception but not compulsory*
The Fourth Trimester Program
$299
Add weekly 1:1 postpartum pilates sessions to your program at a discounted price!
3 x 30 min Consultations
Pathology Testing and Interpretation
Personalised Dietary & Lifestyle Objectives
Supplementation Plan
Ongoing 1:1 support and communication.
Postnatal Meal Guide
*Ideally we have worked together through pregnancy but not compulsory*
Prepping For Postnatal - Coming Soon
$185
This is a self-paced 4-week post-natal program designed to start in the third trimester of pregnancy. It is also suitable for a new mum to start at any time of her postpartum journey. It’s never too late. This program provides you with the education and tools you need to embark on the fourth trimester & was created by a Nutritionist to help support and prevent postnatal depletion.
Prevention and preparation are both key to a successful fourth trimester healing and recovery. It is far too common to see new mothers feeling tired, irritable, sleep deprived, malnourished, and struggling to feel themselves again after giving birth.
This course will help you feel empowered during the fourth trimester and beyond.
Ready To Get Started?