Hi, I’m Kahili!
Welcome to my page.
I am a Sydney based Clinical Nutritionist, Pilates Instructor and Mum of 2 with over 13 years experience working in Health & Fitness Industry.
I started my career as a Personal Trainer & Weight loss Consultant, specialising in women's health. It was during my years spent as a Personal Trainer that I developed a profound drive to empower women feel confident in their own skin. Throughout this time, I saw many beautiful women transform their bodies and find true inner strength through the power of exercise. There was always a missing piece to the puzzle, the impact of food. I knew that for me to be the best mentor, coach, and trainer to my clients, I needed to delve further into human health to build a stronger understanding and knowledge of how food influences physiology, function and behaviour. This desire led me to complete further study to become a Clinical Nutritionist.
As a mother & practicing nutritionist, I am extremely passionate about helping woman thrive to be their best self. Life can be chaotic and in today’s modern world women are expected to wear many hats. This has created stressed, overworked, BUSY, fatigued and malnourished women. I aim to provide nutritional medicine support, education and guidance to ensure my clients feel secure and confident in supporting their bodies as they transition towards better health and beyond. The female body goes through such profound dynamic changes throughout its lifespan, it's important to make certain that we are moving and nourishing the body in a way that supports us through each life stage.
My objective in clinical practice is to help guide my clients to make better food choices through realistic dietary & lifestyle changes overtime that are sustainable. Together we look at the entire body holistically, correcting any potential imbalances and by implementing a step-by-step protocol to ensure they reach their own unique goals. Developing strategies that are long term and address all areas of their health to make sure the body is working in true alignment.
I look forward to working with you.
Kahili
My Credentials
Bachelor of Health Science - Clinical Nutrition (currently completing)
Advanced Diploma of Nutritional Medicine
Accredited Practitioner with the Australian Traditional Medicine Society
Cert IV Matwork Pilates & Reformer
Cert III & IV Fitness - Personal Trainer
Qualified Pre & Post Natal Exercise Instructor
Punchfit Instructor
I am frequently upskilling my credentials and staying up to date with modern science by continual education. My areas of passion include pre & post natal care, preconception care, sports nutrition, all areas of womens health, skin and digestive health.
