https://www.kahilimayblundell.com/blog daily 0.75 2021-11-02 https://images.squarespace-cdn.com/content/v1/6165a2139ecff92ef51ab2a5/1634274709192-GZZDR8UFTGC2A1PI13HT/istockphoto-638529700-170667a.jpeg Blog - Featured Post Folate Or Folic Acid In Pregnancy? It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.kahilimayblundell.com/blog/folate-or-folic-acid-in-pregnancy monthly 0.5 2021-11-02 https://www.kahilimayblundell.com/blog/cellulite monthly 0.5 2021-11-02 https://www.kahilimayblundell.com/blog/constipation-in-pregnancy monthly 0.5 2021-11-02 https://www.kahilimayblundell.com/blog/category/Category+1 monthly 0.5 https://www.kahilimayblundell.com/recipes daily 0.75 2022-02-03 https://images.squarespace-cdn.com/content/v1/6165a2139ecff92ef51ab2a5/1634254523309-FANABA6PZZQBBMYTYIVU/LM_190525_Kahili_0072-Edit_HIGHres.jpg Recipes - Recipes This section was designed to help inspire you in the kitchen. Every meal has been thoroughly planned to provide a powerhouse of nutrients and colour to your plate. Whether you are cooking for yourself or for your family, all these recipes will help you feel confident in the kitchen knowing you are nourishing your body one bite at a time. https://www.kahilimayblundell.com/recipes/blog-post-title-one-4nx9e monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/6165a2139ecff92ef51ab2a5/1643845781468-5C7HG43UDNNBD8AQA36X/IMG_2256.jpg Recipes - Korma Curry Shanks https://www.kahilimayblundell.com/recipes/blog-post-title-one-4nx9e-b22xj monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/6165a2139ecff92ef51ab2a5/1643845260500-NJ91HVQ8F9LFCWGDOQCJ/IMG_0723+2.jpg Recipes - Cacao Bites https://www.kahilimayblundell.com/recipes/blog-post-title-one-4nx9e-773kx monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/6165a2139ecff92ef51ab2a5/1643843870549-T7AY7E3HFN2V36V2MK2C/IMG_6036.jpg Recipes - Sausage Rolls https://www.kahilimayblundell.com/recipes/chickpea-amp-chocolate-cookies monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/6165a2139ecff92ef51ab2a5/1643846802030-PPKYCWFQGAHV92ZE1A9R/lm_191203_kahili_ebook_010-edit_highres.jpg Recipes - Chickpea & chocolate Cookies https://www.kahilimayblundell.com/services-old daily 0.75 2021-10-25 https://images.squarespace-cdn.com/content/v1/6165a2139ecff92ef51ab2a5/1634286134923-S06B1UPHED15NOIIQM12/_2.jpg Services - 1:1 Private Online or In-Person (Northern Beaches, Sydney) 45 mins Casual - $70 5 x pack $325 ($65 per session) 10 pack $600 ($60 per session) https://images.squarespace-cdn.com/content/v1/6165a2139ecff92ef51ab2a5/1634286625920-4L5PT2SGDDL9F66A4WDS/_.jpg Services - Semi-Private A small group class with up to 6 people. Online or In-Person (Northern Beaches, Sydney) 45 mins Casual - $25 10 pack $220 https://www.kahilimayblundell.com/privacy-policy daily 0.75 2021-10-12 https://www.kahilimayblundell.com/contact daily 0.75 2021-11-02 https://www.kahilimayblundell.com/home daily 1.0 2023-02-28 https://images.squarespace-cdn.com/content/v1/6165a2139ecff92ef51ab2a5/1634273890702-HI8HSMJ9J166W33JV4TG/LM_190525_Kahili_0025-Edit_HIGHres.jpg Home - Clinical Nutritionist & Pilates Instructor “Move, nourish and thrive as your best self” https://images.squarespace-cdn.com/content/v1/6165a2139ecff92ef51ab2a5/57d37045-5674-4e5e-93d3-9538bee1000f/iStock-1076947074.jpg Home - Pilates https://images.squarespace-cdn.com/content/v1/6165a2139ecff92ef51ab2a5/1634255018298-I2EIHCAZXHY9RWLDZKF6/LM_190525_Kahili_0158-Edit_HIGHres.jpg Home - Nutrition https://images.squarespace-cdn.com/content/v1/6165a2139ecff92ef51ab2a5/1634255408369-OX6QLD0PIQ7LJ7SGRNMV/JSTgbHog.jpg Home - Hi, I’m Kahili I’m a Sydney based Clinical Nutritionist, Pilates Instructor and Mum of 2 with over 13 years experience working in the Health & Fitness Industry. I started my career as a Personal Trainer & Weight loss Consultant, specialising in women's health. It was during my years spent as a Personal Trainer that I developed a profound drive to help women feel confident in their own skin. https://images.squarespace-cdn.com/content/v1/6165a2139ecff92ef51ab2a5/4534084d-40ae-4db0-b2b4-ef593197fafc/unsplash-image-F2w2YAZFdLI.jpg Home - Free Pilates Workout Videos Are you new to pilates? or curious about how I run my pilates sessions? Here are some complimentary classes to see if my workout sessions are the right fit for you…. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://www.kahilimayblundell.com/about daily 0.75 2023-02-28 https://images.squarespace-cdn.com/content/v1/6165a2139ecff92ef51ab2a5/307ee548-192c-413b-94b2-9afd49817f86/KAHILI-107.jpg About - Hi, I’m Kahili! Welcome to my page. I am a Sydney based Clinical Nutritionist, Pilates Instructor and Mum of 2 with over 13 years experience working in Health & Fitness Industry. I started my career as a Personal Trainer & Weight loss Consultant, specialising in women's health. It was during my years spent as a Personal Trainer that I developed a profound drive to empower women feel confident in their own skin. Throughout this time, I saw many beautiful women transform their bodies and find true inner strength through the power of exercise. There was always a missing piece to the puzzle, the impact of food. I knew that for me to be the best mentor, coach, and trainer to my clients, I needed to delve further into human health to build a stronger understanding and knowledge of how food influences physiology, function and behaviour. This desire led me to complete further study to become a Clinical Nutritionist. As a mother & practicing nutritionist, I am extremely passionate about helping woman thrive to be their best self. Life can be chaotic and in today’s modern world women are expected to wear many hats. This has created stressed, overworked, BUSY, fatigued and malnourished women. I aim to provide nutritional medicine support, education and guidance to ensure my clients feel secure and confident in supporting their bodies as they transition towards better health and beyond. The female body goes through such profound dynamic changes throughout its lifespan, it's important to make certain that we are moving and nourishing the body in a way that supports us through each life stage. My objective in clinical practice is to help guide my clients to make better food choices through realistic dietary & lifestyle changes overtime that are sustainable. Together we look at the entire body holistically, correcting any potential imbalances and by implementing a step-by-step protocol to ensure they reach their own unique goals. Developing strategies that are long term and address all areas of their health to make sure the body is working in true alignment. I look forward to working with you. Kahili https://images.squarespace-cdn.com/content/v1/6165a2139ecff92ef51ab2a5/626902e3-cb23-48c2-846b-f89ff5a8eb4e/0sTPylpQ.jpg About - My Credentials Bachelor of Health Science - Clinical Nutrition (currently completing) Advanced Diploma of Nutritional Medicine Accredited Practitioner with the Australian Traditional Medicine Society Cert IV Matwork Pilates & Reformer Cert III & IV Fitness - Personal Trainer Qualified Pre & Post Natal Exercise Instructor Punchfit Instructor I am frequently upskilling my credentials and staying up to date with modern science by continual education. My areas of passion include pre & post natal care, preconception care, sports nutrition, all areas of womens health, skin and digestive health. https://images.squarespace-cdn.com/content/v1/6165a2139ecff92ef51ab2a5/f15c930d-a643-4784-be9b-f468d312243f/Logo_01.png About https://images.squarespace-cdn.com/content/v1/6165a2139ecff92ef51ab2a5/1636424683086-O21QCYU5RC4T66DYI3HF/Picture1.png About https://images.squarespace-cdn.com/content/v1/6165a2139ecff92ef51ab2a5/1636424792276-B34DBIJD1ZX0F3NN53IF/Picture2.jpg About https://images.squarespace-cdn.com/content/v1/6165a2139ecff92ef51ab2a5/1645412944604-NRV1YJ055ATCIRSSLN2R/logo-black-bg.png About https://images.squarespace-cdn.com/content/v1/6165a2139ecff92ef51ab2a5/1645412964799-0P4CJASGNHZ07NQ5P1L5/logo-white-bg.png About https://www.kahilimayblundell.com/terms-of-service daily 0.75 2022-02-21 https://www.kahilimayblundell.com/bookings daily 0.75 2022-03-07 https://images.squarespace-cdn.com/content/v1/6165a2139ecff92ef51ab2a5/50a1e198-f3a4-4158-9c84-1878cc3ca7d0/joanna-kosinska-I3adKpDNAjM-unsplash.jpg BOOKINGS - Book an appointment Our future health depends on the small choices we make today. https://www.kahilimayblundell.com/free-pilates-workout daily 0.75 2021-12-15 https://www.kahilimayblundell.com/pilates-services daily 0.75 2023-02-28 https://images.squarespace-cdn.com/content/v1/6165a2139ecff92ef51ab2a5/bff16fe7-da38-4b13-9118-292069358a1a/jeshoots-com-pUAM5hPaCRI-unsplash.jpg Pilates Services - This is a 15 min consultation required of all new clients prior to booking their first pilates session. Not only do we get to know each other as we build our new trainer and client relationship. We also discuss your health goals & any injuries or modifications we may need to consider before starting. This allows me to tailor your sessions accurately towards your personal goals. https://images.squarespace-cdn.com/content/v1/6165a2139ecff92ef51ab2a5/6a37363c-fb71-4b5e-bf68-f1dcdf40433d/iStock-1176992695.jpg Pilates Services A small group class with 2-6 people. Virtual class Matwork Pilates 45 mins Casual - $30 https://images.squarespace-cdn.com/content/v1/6165a2139ecff92ef51ab2a5/d1ccd92d-540b-40b2-9e70-18d716d2e4b3/iStock-1363868598.jpg Pilates Services Virtual Session Matwork & Reformer Pilates 45 mins Casual - $65 8 week packages 1 session per week ($60 per session) 2 sessions per week ($55 per session) https://www.kahilimayblundell.com/nutrition-services daily 0.75 2023-02-28 https://images.squarespace-cdn.com/content/v1/6165a2139ecff92ef51ab2a5/e35da576-cd78-4365-8881-8c497636dcd4/alexandra-golovac-MAbhhj3QCXQ-unsplash.jpg Nutrition Services This consultation consists of an in depth one-on-one discussion regarding your current health status; collecting information about your medical history, lifestyle habits, dietary patterns, health concerns and goals. This consultation can take anywhere up to 1-1.5 hours depending on the client. A full comprehensive nutritional assessment is completed and a written treatment plan is created. This includes personalised dietary & lifestyle recommendations, supplement prescription and any additional resources we feel are important to you. This will be emailed to you within 48 hours. The option of purchasing a personalised 7-day meal guide to help support your treatment plan is also available. Additional Functional Testing may be recommended after your initial consultation to help us uncover any underlying drivers to your health concerns. This may include comprehensive stool analysis, food intolerance testing, hormone levels, heavy metal analysis, general pathology and more. https://images.squarespace-cdn.com/content/v1/6165a2139ecff92ef51ab2a5/6df7b9a9-2ee8-419e-81a4-e0834824418d/maddi-bazzocco-qKbHvzXb85A-unsplash.jpg Nutrition Services This 30 min consultation is conducted from 4 -6 weeks after your Initial Consultation. We discuss and review your progress and make any appropriate changes or additions where needed. This is a crucial part of your health journey to monitor & address any concerns and review additional pathology. https://images.squarespace-cdn.com/content/v1/6165a2139ecff92ef51ab2a5/07ff20ea-d288-4d58-8650-5efa0aefd3f8/iStock-1299083749.jpg Nutrition Services This mini 20-minute consultation is designed to assist with any quick answers and guidance. Someone who is looking for advice on supplementation and to answer their queries on nutrient needs during pregnancy in under 20 mins. This consultation is a more general approach to a consultation with no practitioner treatment protocol provided. If you do require a more personalised in-depth approach, I recommend booking an Initial Consultation. https://images.squarespace-cdn.com/content/v1/6165a2139ecff92ef51ab2a5/40253b44-934f-4642-b3b7-1112b9d313d3/leone-venter-VieM9BdZKFo-unsplash.jpg Nutrition Services Are you unsure what nutritional medicine is? Uncertain on which service or program is best suited to you? Book in for a 10 min discovery call. Meet Kahili and she can discuss with you any questions you may have. https://images.squarespace-cdn.com/content/v1/6165a2139ecff92ef51ab2a5/0fc98df5-163b-4bc5-acfc-a5599626df91/photo-1571748982800-fa51082c2224.jpeg Nutrition Services A thorough review of your current diet with guidance provided on areas we can focus on to create a more overall balanced approach to your health. Assisting you to rebalance and target any potential deficiencies if present, and address any areas of concern. All recommendations are based on your individual goals and current health status. You will take away personalised dietary and lifestyle objectives to focus on at home and a 7 day meal guide with recipes. This service can also be great for parents who are needing some assistance in creating more healthy eating options personalised to their family. * If you have a specific dietary concern or condition that needs more time & focus I recommend booking an Initial Consultation. https://www.kahilimayblundell.com/shop daily 0.75 2021-10-12 https://www.kahilimayblundell.com/shop/p/example-product monthly 0.5 2021-10-12 https://images.squarespace-cdn.com/content/v1/6165a2139ecff92ef51ab2a5/1634050584044-4K2LLUDPZWWKV7H9UHM1/kaboompics_Calendar%2B%26%2BCoffee%2B%287%29.jpg Shop - Example Product https://www.kahilimayblundell.com/shop/p/example-product-3 monthly 0.5 2021-10-12 https://images.squarespace-cdn.com/content/v1/6165a2139ecff92ef51ab2a5/1634050584062-45FG2BF0Q9DN1OVF6QMS/kaboompics_Open%2Bcalendar%2B%281%29.jpg Shop - Example Product https://www.kahilimayblundell.com/shop/p/example-product-2 monthly 0.5 2021-10-12 https://images.squarespace-cdn.com/content/v1/6165a2139ecff92ef51ab2a5/1634050584079-WV752QAPO8DR9MJAQYPL/kaboompics_Open%2Bcalendar+%281%29.jpg Shop - Example Product